Lets burn some calories!

Improve

Your Body

Cardio Worout

77%

Core Workout

89%

Strength Endurance

64%

Calorie Burn

91%

HOW does it work?

Step 1

Complete the PAR-Q

Step 2

Wait to be contacted

Step 3

Join first free class

Step 4

Choose Your PLAN

Classes contain elements of all listed below

Tabata

Tabata is interval metabolic training, which engages most of the muscles in the body. Thanks to this, it “turns up” the metabolism and accelerates fat burning.

Full body workout

This class targets your full body whether its for stronger and more toned arms, stronger core or more powerful defined legs. This class trains them all.

HIIT / Circuit

HIIT stands for High Intensity Interval Training, this an exercise program designed for people who want to quickly burn fat and improve their condition. HIIT training gives three times better results in slimming than slow state cardio.

Strength Endurance

Some exercises will have more of a resistance emphasis. This will increase your strength.

Mobility & Flexibility

Flexibility is the ability of a muscle(s) to lengthen easily.

Mobility is the ability of a joint to move actively through a range of motion.

Using various methods to help develop maximal body control, flexibility, and usable ranges of motion. Leading to more resilient joints, improved performance while reducing the risk of injury.

New OFFER

First class

Free
  • 60 minutes
  • Burn 400-500 kcal
  • Try it out

The offer applies to any selected group class and is for new clients only.

Choose Your PLAN

Pick a program that best suits your schedule and goals.

Platinum

2 classes a week
37 £ Month
  • 2 classes a week
  • 8+ classes a month
  • Under £5 per class
  • More results in less time
Recomended

Gold

1 classe a week
25 £ Month
  • 1 class a week
  • 4+ classes a month
  • Motivation to exercise regularly