MENOPAUSE FITNESS
PERSONALIZED TO MAKE YOU FITTER, STRONGER, AND HEALTHIER
Consistant
Safer
More Effective
CONSISTENT. SAFE. EFFECTIVE.
Discover the right training tailored to your unique needs during menopause. Menopause isn’t just a phase; it’s a new chapter in your body’s story, and your fitness routine should reflect that change.
UNDERSTANDING THE CHALLENGES
During menopause, a woman’s body undergoes significant changes: bones and connective tissues may weaken, muscle mass can reduce, and losing weight might become more challenging. But there’s good news – with the right training approach, you can maintain strong bones, tissues, and muscles, and achieve the healthy body you desire.
ALLEVIATE SYMPTOMS THROUGH FITNESS
Staying fit and healthy isn’t just about appearance; it’s a powerful way to reduce the unpleasant symptoms associated with menopause. A tailored fitness regime can provide relief and enhance your overall well-being during this transition.
READY TO EMBRACE A HEALTHIER YOU?
MY APPROACH: GRADUAL, SUSTAINABLE CHANGE
Small changes over a long period of time add up to a lot. This tactic allows for long term keepable health and lifestyle changes that cause the least amount of discomfort and stress. Give it 3 months and you’ve changed massively! Usually a stone! and it wasn’t nearly as hard as you thought it would be!
TRAINING: VARIETY AND PERSONALIZATION
As an experienced personal trainer, I’ve developed a training method rich in variety and engagement, perfect for adapting to the unique challenges of menopause. Each session introduces diverse exercises and equipment, tailored to your specific needs and goals. Once you’re in the rhythm, you can burn up to 500kcal in just one hour, all while staying current with the latest fitness trends and methods.
NUTRITION: CUSTOMIZED ADVICE
I don’t offer one-size-fits-all diet plans; instead, you receive comprehensive nutritional advice tailored to your menopausal journey. From daily calorie goals to healthy eating habits and practical diet hacks, everything is personalized to help you reach your desired outcomes.
SUPPORT: ALWAYS HERE FOR YOU
Need assistance or have a question? I’m readily available via WhatsApp for any fitness-related queries or support. With optional weekly weigh-ins, we’ll ensure you’re making consistent progress towards your fitness goals.
Personal Training
SINGLE SESSIONS (1:1) - PERSONALIZED TRAINING AT ITS BEST
My one-on-one sessions are tailor-made to meet your unique fitness and dietary needs. Recognizing that every individual is different, I focus on a personalized approach to ensure you achieve your goals efficiently and effectively. This bespoke training is the key to unlocking your full potential .Due to the fact that everyone is different and has different needs, especially when it comes to training and diet, one to one training is the most effective way to achieve all goals.
DOUBLE SESSIONS (2:1) - FITNESS IS BETTER TOGETHER
Looking for added motivation and enjoyment in your fitness journey? My double sessions are perfect for couples or friends who want to train together. It’s an excellent way to stay motivated, enjoy some healthy competition, and reach your fitness goals alongside a supportive partner.
HOME SERVICE - BRINGING FITNESS TO YOUR DOORSTEP
First PT Session
- 60 minutes
- One Two One
- Double
Online only
Single
Monthly Payment
- 60 minutes
- One to One
- Gym / Home/ Park
- Regular workouts
- Spectacular results
Double
Monthly Payment
- 60 minutes
- PT session for two people
- Gym / Home/ Park
- Regular workouts
- Spectacular results