Free Lockdown 2 Exercise Plans
In this blog I’ve created two free plans that can…
How Exercise can Reduce the Chance of Getting Corona Virus
Respiratory viral infections are the most prevalent of infectious disease.…
Beginners Mass and Strength Program
There’s a lot of ways to train for mass and…
Let’s talk about ass!
What is cellulite and ways to get rid of it…
How Many Calories Should You Eat
BMI (Body Mass Index) If your reading this, you’re probably…
Case Study COPD/Hypertension
Case Study (The discussed case is purely theoretical and aims…
Food Choices and Macronutrients
Now you know how which weight category and how many…
Correcting Bad Posture Caused by the Modern World
The sedentary lifestyle that most of us have today which…
How to Stretch
In this article I will show you how to perform…
How To Train If You’re Obese
What is Obesity? Obesity is a body mass index (BMI)…